Troublesome tendon, pt.2 15:55 07/25/2014 In the first part of this exercise I’ve described problems with the tendon of the long head of the bicep. Today I’ll write on diagnosis and treatment. Not what you were looking for? Search for other text. For the first part of the article, read here: http://en.armpower.net/article/en/troublesome-tendon-pt-1-3209.html How to diagnose the ijury? Oftentimes it starts with innocent cricks in the shoulder region, especially when rotating the arm outside and inside. Fighters complain of cricks and “ clicks ” in the front part of the shoulder, without pain. Now let ’ s correlate this with the movement of the long head of the bicep. The chance of the problem appearance is the largest with the outside rotation and arm adduction. Pain in various places. When strains happen in the tendon of the long bicep head – pain can appear in various places inside the body. In most cases, it appears at the front of the arm, around the middle of the shoulder muscle.