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Many fighters think that the hook has nothing to do with the wrist. It’s a huge mistake, because not…
No HOOK without the wrist 09:00 02/28/2014 Many fighters think that the hook has nothing to do with …
Is Alexey Voyevoda going to start in TOP 16? 16:00 02/27/2014 Voevoda’s Olympic success has made his…
The most common is the spiral break of radial bone, suffered mostly by fighters with bad technique, …
TOP 16 is underway, Igor Mazurenko is going to Arnold Classic in USA, where he’s meeting his partner…
Treatment of armwrestling injuries: surgical treatment 09:00 02/27/2014 Unfortunately, some injuries…
Igor Mazurenko on Arnold Classic 09:00 02/26/2014 The great sport festival is coming, and Arnold Cla…
The first part of the article included some exercises, but to understand the hook properly we also n…
50 disciplines and 18 000 sportspeople from all over the world. That’s this year’s Arnold classic in…
THE MYSTERIOUS HOOK. Pt. II 16:00 02/26/2014 In the previous article we started to acquaint you with…
Mariusz Grochowski: a professional approach to the biceps 16:00 02/25/2014 Suitable equipment can ma…
One of the machine that Mariusz Grochowski, a renowned Polish armwrestler from the MCKiS Tytan Jawor…
